Encyclopedia of exercise anatomy /
Published by : Firefly Books, (Richmond Hill : ) Physical details: 392 pages : color illustrations ; 29 cm. ISBN:9781770854437; 9781770856929; 1770856927.| Item type | Current library | Call number | Status | Date due | Barcode | Item holds |
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Logos International School | J 613.7 LIE (Browse shelf (Opens below)) | Available | 39053729 |
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| J 612.74 EDW The muscular system / | J 612.8 EDW The nervous system / | J 613.4 MUR Staying safe with healthy habits / | J 613.7 LIE Encyclopedia of exercise anatomy / | J 613.7 MAN Anatomy of exercise : a trainer's guide to your workout / | J 614.49 MES Plagues and pandemics / | J 616.079 EGA The magic school bus fights germs / |
"This book features a comprehensive range of exercises for the whole body, along with detailed anatomical drawings to show exactly which muscles are being worked during each exercise. Whether you are interested in improving your sporting performance or toning specific parts of your body, this format allows you to target your exercise routines to achieve the desired results. To help you formulate an all-round routine, the book also includes workout routines that focus on improving performance in a number of popular sports as well as some to follow to help your body cope with particular stresses or build strength where it is lacking."--Page 12.
Introduction. Upper-body anatomy ; Lower-body anatomy -- Exercises & stretches. Upper-body exercises ; Lower-body exercises ; Core exercises ; Stretches ; Pregnancy stretches -- Workouts. Sports-specific workouts ; Functional workouts -- Appendix.
"[This book] features a comprehensive range of exercises for the whole body, along with detailed anatomical drawings to show exactly which muscles are being worked during each exercise. Whether you are interested in improving your sporting performance or toning specific parts of your body, this format allows you to target your exercise routines to achieve the desired results. To help you formulate an all-round routine, the book also includes workout routines that focus on improving performance in a number of popular sports as well as some to follow to help your body cope with particular stresses or build strength where it is lacking"--
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