Encyclopedia of exercise anatomy /
Liebman, Hollis Lance,
Encyclopedia of exercise anatomy / Hollis Lance Liebman. - Richmond Hill : Firefly Books, 2020. - 392 pages : color illustrations ; 29 cm.
"This book features a comprehensive range of exercises for the whole body, along with detailed anatomical drawings to show exactly which muscles are being worked during each exercise. Whether you are interested in improving your sporting performance or toning specific parts of your body, this format allows you to target your exercise routines to achieve the desired results. To help you formulate an all-round routine, the book also includes workout routines that focus on improving performance in a number of popular sports as well as some to follow to help your body cope with particular stresses or build strength where it is lacking."--Page 12.
Introduction. Upper-body anatomy ; Lower-body anatomy -- Exercises & stretches. Upper-body exercises ; Lower-body exercises ; Core exercises ; Stretches ; Pregnancy stretches -- Workouts. Sports-specific workouts ; Functional workouts -- Appendix.
"[This book] features a comprehensive range of exercises for the whole body, along with detailed anatomical drawings to show exactly which muscles are being worked during each exercise. Whether you are interested in improving your sporting performance or toning specific parts of your body, this format allows you to target your exercise routines to achieve the desired results. To help you formulate an all-round routine, the book also includes workout routines that focus on improving performance in a number of popular sports as well as some to follow to help your body cope with particular stresses or build strength where it is lacking"--
9781770854437 9781770856929 1770856927
1376116 QBI
Exercise--Encyclopedias.
Muscles--Anatomy--Encyclopedias.
Exercise--Encyclopedias.
Muscles--Anatomy--Encyclopedias.
Exercise--Encyclopédies.
Muscles--Anatomie--Encyclopédies.
Exercise.
Muscles--Anatomy.
Exercise--Encyclopedias.
Muscles--Anatomy--Encyclopedias.
Encyclopedias.
RA781 / .L49352 2014
613.7/103
Encyclopedia of exercise anatomy / Hollis Lance Liebman. - Richmond Hill : Firefly Books, 2020. - 392 pages : color illustrations ; 29 cm.
"This book features a comprehensive range of exercises for the whole body, along with detailed anatomical drawings to show exactly which muscles are being worked during each exercise. Whether you are interested in improving your sporting performance or toning specific parts of your body, this format allows you to target your exercise routines to achieve the desired results. To help you formulate an all-round routine, the book also includes workout routines that focus on improving performance in a number of popular sports as well as some to follow to help your body cope with particular stresses or build strength where it is lacking."--Page 12.
Introduction. Upper-body anatomy ; Lower-body anatomy -- Exercises & stretches. Upper-body exercises ; Lower-body exercises ; Core exercises ; Stretches ; Pregnancy stretches -- Workouts. Sports-specific workouts ; Functional workouts -- Appendix.
"[This book] features a comprehensive range of exercises for the whole body, along with detailed anatomical drawings to show exactly which muscles are being worked during each exercise. Whether you are interested in improving your sporting performance or toning specific parts of your body, this format allows you to target your exercise routines to achieve the desired results. To help you formulate an all-round routine, the book also includes workout routines that focus on improving performance in a number of popular sports as well as some to follow to help your body cope with particular stresses or build strength where it is lacking"--
9781770854437 9781770856929 1770856927
1376116 QBI
Exercise--Encyclopedias.
Muscles--Anatomy--Encyclopedias.
Exercise--Encyclopedias.
Muscles--Anatomy--Encyclopedias.
Exercise--Encyclopédies.
Muscles--Anatomie--Encyclopédies.
Exercise.
Muscles--Anatomy.
Exercise--Encyclopedias.
Muscles--Anatomy--Encyclopedias.
Encyclopedias.
RA781 / .L49352 2014
613.7/103