AH International Schools' Libraries

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Anatomy of exercise : a trainer's guide to your workout / by Manocchia, Pat, Publication: Richmond Hill, Ont. : Firefly Books, 2020 . 192 p. : 29 cm. Date: 2020 Availability: Items available: Logos International School [J 613.7 MAN] (1),

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Encyclopedia of exercise anatomy / by Liebman, Hollis Lance, Publication: Richmond Hill : Firefly Books, 2020 . 392 pages : , "This book features a comprehensive range of exercises for the whole body, along with detailed anatomical drawings to show exactly which muscles are being worked during each exercise. Whether you are interested in improving your sporting performance or toning specific parts of your body, this format allows you to target your exercise routines to achieve the desired results. To help you formulate an all-round routine, the book also includes workout routines that focus on improving performance in a number of popular sports as well as some to follow to help your body cope with particular stresses or build strength where it is lacking."--Page 12. 29 cm. Date: 2020 Availability: Items available: Logos International School [J 613.7 LIE] (1),

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For any Logos Library related questions please contact Miss Unger at dunger@asianhope.org.

For any Asian Hope Library related questions please contact Miss Raza at graza@asianhope.org.

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