TY  - BOOK
AU  - Liebman,Hollis Lance
TI  - Encyclopedia of exercise anatomy
SN  - 9781770854437
AV  - RA781 .L49352 2014
U1  - 613.7/103 23
PY  - 2020///
CY  - Richmond Hill : 
PB  - Firefly Books, 
KW  - Exercise
KW  - Encyclopedias
KW  - Muscles
KW  - Anatomy
KW  - Encyclopédies
KW  - Anatomie
KW  - fast
N1  - "This book features a comprehensive range of exercises for the whole body, along with detailed anatomical drawings to show exactly which muscles are being worked during each exercise. Whether you are interested in improving your sporting performance or toning specific parts of your body, this format allows you to target your exercise routines to achieve the desired results. To help you formulate an all-round routine, the book also includes workout routines that focus on improving performance in a number of popular sports as well as some to follow to help your body cope with particular stresses or build strength where it is lacking."--Page 12; Introduction. Upper-body anatomy ; Lower-body anatomy -- Exercises & stretches. Upper-body exercises ; Lower-body exercises ; Core exercises ; Stretches ; Pregnancy stretches -- Workouts. Sports-specific workouts ; Functional workouts -- Appendix
N2  - "[This book] features a comprehensive range of exercises for the whole body, along with detailed anatomical drawings to show exactly which muscles are being worked during each exercise. Whether you are interested in improving your sporting performance or toning specific parts of your body, this format allows you to target your exercise routines to achieve the desired results. To help you formulate an all-round routine, the book also includes workout routines that focus on improving performance in a number of popular sports as well as some to follow to help your body cope with particular stresses or build strength where it is lacking"--
ER  -